FST Stretching

Improve your flexibility and mobility with Fascia Stretch Technique (FST) that focuses on the fascial lines that connect through and wrap around muscles, tendons, ligaments, bones, organs, and systems in the body.

Benefits include:

-Decrease muscle and joint pain

-Greater mobility and flexibility function

-Improved circulation

-Improved recovery time

-Improved posture

-Lowered stress

-Improved energy and better sleep